Wellness consist of 8 facets. These facets can improve ones life greatly. All 8 facets are intertwined to create a balanced and well person. The 8 facets of wellness can create a healthier you through learning and practice.

Wellness consist of 8 facets. These facets can improve ones life greatly. All 8 facets are intertwined to create a balanced and well person. The 8 facets of wellness can create a healthier you through learning and practice.

 
Nurturing yourself is not selfish. it’s essential to your survival and your well - being.
— Renee Peterson Trudeau